Bitter melon, horseradish, jute, or radish leaves, cooked
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 56kcal
- Protein
- 3.5g
- Carbohydrates
- 6.5g
- Fat
- 2.7g
Typical portion: 96 g, about 53.8 kcal
| Energy | 56 kcal |
|---|---|
| Protein | 3.5 g |
| Carbohydrates | 6.5 g |
| of which sugars | 1 g |
| Dietary fiber | 1.8 g |
| Fat | 2.7 g |
| of which saturated | 0.7 g |
| Sodium | 134 mg |
| Potassium | 583 mg |
| Calcium | 41 mg |
| Iron | 1 mg |
| Magnesium | 91 mg |
| Zinc | 0.3 mg |
| Vitamin C | 53.8 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses