Blackberries, raw
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 43kcal
- Protein
- 1.4g
- Carbohydrates
- 9.6g
- Fat
- 0.5g
Typical portion: 75 g, about 32.3 kcal
| Energy | 43 kcal |
|---|---|
| Protein | 1.4 g |
| Carbohydrates | 9.6 g |
| of which sugars | 4.9 g |
| Dietary fiber | 5.3 g |
| Fat | 0.5 g |
| of which saturated | 0 g |
| Sodium | 1 mg |
| Potassium | 162 mg |
| Calcium | 29 mg |
| Iron | 0.6 mg |
| Magnesium | 20 mg |
| Zinc | 0.5 mg |
| Vitamin C | 21 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
Log it in Anoteo in a second
Photo, barcode, voice or text. The analysis runs on your phone, with no account and no ads.
Similar foods
Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses