Bluberries, canned
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 88kcal
- Protein
- 1g
- Carbohydrates
- 22.7g
- Fat
- 0.4g
Typical portion: 188 g, about 165 kcal
| Energy | 88 kcal |
|---|---|
| Protein | 1 g |
| Carbohydrates | 22.7 g |
| of which sugars | 17.4 g |
| Dietary fiber | 2.6 g |
| Fat | 0.4 g |
| of which saturated | 0 g |
| Sodium | 3 mg |
| Potassium | 54 mg |
| Calcium | 6 mg |
| Iron | 0.4 mg |
| Magnesium | 4 mg |
| Zinc | 0.1 mg |
| Vitamin C | 0.5 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses