Pomegranate, raw
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 83kcal
- Protein
- 1.7g
- Carbohydrates
- 18.7g
- Fat
- 1.2g
Typical portion: 175 g, about 145 kcal
| Energy | 83 kcal |
|---|---|
| Protein | 1.7 g |
| Carbohydrates | 18.7 g |
| of which sugars | 13.7 g |
| Dietary fiber | 4 g |
| Fat | 1.2 g |
| of which saturated | 0.1 g |
| Sodium | 3 mg |
| Potassium | 236 mg |
| Calcium | 10 mg |
| Iron | 0.3 mg |
| Magnesium | 12 mg |
| Zinc | 0.3 mg |
| Vitamin C | 10.2 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses