Breadfruit, cooked
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 123kcal
- Protein
- 1g
- Carbohydrates
- 26.3g
- Fat
- 2.8g
Typical portion: 85 g, about 105 kcal
| Energy | 123 kcal |
|---|---|
| Protein | 1 g |
| Carbohydrates | 26.3 g |
| of which sugars | 10.6 g |
| Dietary fiber | 4.7 g |
| Fat | 2.8 g |
| of which saturated | 0.7 g |
| Sodium | 123 mg |
| Potassium | 475 mg |
| Calcium | 17 mg |
| Iron | 0.5 mg |
| Magnesium | 24 mg |
| Zinc | 0.1 mg |
| Vitamin C | 23.9 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses