Plantain, raw
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 122kcal
- Protein
- 1.3g
- Carbohydrates
- 31.9g
- Fat
- 0.3g
Typical portion: 180 g, about 220 kcal
| Energy | 122 kcal |
|---|---|
| Protein | 1.3 g |
| Carbohydrates | 31.9 g |
| of which sugars | 17.5 g |
| Dietary fiber | 1.7 g |
| Fat | 0.3 g |
| of which saturated | 0 g |
| Sodium | 4 mg |
| Potassium | 487 mg |
| Calcium | 3 mg |
| Iron | 0.6 mg |
| Magnesium | 36 mg |
| Zinc | 0.2 mg |
| Vitamin C | 18.4 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
Log it in Anoteo in a second
Photo, barcode, voice or text. The analysis runs on your phone, with no account and no ads.
Similar foods
- Plantain, cooked, no added fat122 kcal
- Potato, boiled, from fresh, peel eaten, made with butter123 kcal
- Potato, boiled, from fresh, peel not eaten, made with butter123 kcal
- Potato, roasted, from fresh, peel eaten, made with butter123 kcal
- Potato, roasted, from fresh, peel not eaten, made with butter123 kcal
- Breadfruit, cooked123 kcal
- Potato, mashed, from restaurant, with gravy120 kcal
- Sweet potato, canned, fat added124 kcal
Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses