Broccoli casserole with rice
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 107kcal
- Protein
- 4.1g
- Carbohydrates
- 15.1g
- Fat
- 3.6g
Typical portion: 171 g, about 183 kcal
| Energy | 107 kcal |
|---|---|
| Protein | 4.1 g |
| Carbohydrates | 15.1 g |
| of which sugars | 1.2 g |
| Dietary fiber | 1.9 g |
| Fat | 3.6 g |
| of which saturated | 1.7 g |
| Sodium | 188 mg |
| Potassium | 103 mg |
| Calcium | 72 mg |
| Iron | 0.9 mg |
| Magnesium | 14 mg |
| Zinc | 0.5 mg |
| Vitamin C | 19.8 mg |
| Vitamin D | 8 IU |
| Vitamin B12 | 0.1 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses