Cereal or granola bar (Kashi Crunchy)
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 429kcal
- Protein
- 18.6g
- Carbohydrates
- 53.3g
- Fat
- 15.7g
Typical portion: 35 g, about 150 kcal
| Energy | 429 kcal |
|---|---|
| Protein | 18.6 g |
| Carbohydrates | 53.3 g |
| of which sugars | 17.1 g |
| Dietary fiber | 11.4 g |
| Fat | 15.7 g |
| of which saturated | 1.2 g |
| Sodium | 293 mg |
| Potassium | 415 mg |
| Calcium | 0 mg |
| Iron | 3.4 mg |
| Magnesium | 107 mg |
| Zinc | 1.6 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses