Cookies, oatmeal, soft, with raisins
per 100 g · Source: USDA FoodData Central (Foundation Foods)
- Energy
- 430kcal
- Protein
- 5.8g
- Carbohydrates
- 69.6g
- Fat
- 14.3g
Typical portion: 28.5 g, about 123 kcal
| Energy | 430 kcal |
|---|---|
| Protein | 5.8 g |
| Carbohydrates | 69.6 g |
| Dietary fiber | 3.3 g |
| Fat | 14.3 g |
| of which saturated | 4.8 g |
| Sodium | 314 mg |
| Potassium | 245 mg |
| Calcium | 29 mg |
| Iron | 2.3 mg |
| Magnesium | 32.4 mg |
| Zinc | 0.6 mg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses