Cereal or granola bar (Quaker Chewy 25% Less Sugar Granola Bar)
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 412kcal
- Protein
- 5.5g
- Carbohydrates
- 69.4g
- Fat
- 12.5g
Typical portion: 24 g, about 98.9 kcal
| Energy | 412 kcal |
|---|---|
| Protein | 5.5 g |
| Carbohydrates | 69.4 g |
| of which sugars | 20.8 g |
| Dietary fiber | 3.1 g |
| Fat | 12.5 g |
| of which saturated | 5 g |
| Sodium | 312 mg |
| Potassium | 199 mg |
| Calcium | 417 mg |
| Iron | 2 mg |
| Magnesium | 48 mg |
| Zinc | 1.3 mg |
| Vitamin C | 0.1 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0.1 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses