Cereal or granola bar with nuts, chocolate coated
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 536kcal
- Protein
- 9.6g
- Carbohydrates
- 54.1g
- Fat
- 31.2g
Typical portion: 35 g, about 188 kcal
| Energy | 536 kcal |
|---|---|
| Protein | 9.6 g |
| Carbohydrates | 54.1 g |
| of which sugars | 23.6 g |
| Dietary fiber | 3.8 g |
| Fat | 31.2 g |
| of which saturated | 17.1 g |
| Sodium | 193 mg |
| Potassium | 339 mg |
| Calcium | 108 mg |
| Iron | 1.4 mg |
| Magnesium | 67 mg |
| Zinc | 1.5 mg |
| Vitamin C | 0.6 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0.5 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses