Cheese sandwich, NFS
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 297kcal
- Protein
- 12.5g
- Carbohydrates
- 31.9g
- Fat
- 13.3g
Typical portion: 102 g, about 303 kcal
| Energy | 297 kcal |
|---|---|
| Protein | 12.5 g |
| Carbohydrates | 31.9 g |
| of which sugars | 5.1 g |
| Dietary fiber | 1.4 g |
| Fat | 13.3 g |
| of which saturated | 6.9 g |
| Sodium | 853 mg |
| Potassium | 154 mg |
| Calcium | 561 mg |
| Iron | 2.3 mg |
| Magnesium | 28 mg |
| Zinc | 1.5 mg |
| Vitamin C | 0 mg |
| Vitamin D | 108 IU |
| Vitamin B12 | 0.6 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses