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per 100 g · Source: USDA FoodData Central (FNDDS)

Energy
297kcal
Protein
18.1g
Carbohydrates
17.9g
Fat
16.4g
Protein 25%Carbohydrates 25%Fat 51%

Typical portion: 80 g, about 238 kcal

per 100 g
Energy297 kcal
Protein18.1 g
Carbohydrates17.9 g
of which sugars2.9 g
Dietary fiber0.6 g
Fat16.4 g
of which saturated7 g
Sodium431 mg
Potassium222 mg
Calcium167 mg
Iron2.5 mg
Magnesium22 mg
Zinc3.2 mg
Vitamin C0.4 mg
Vitamin D20 IU
Vitamin B121.7 µg

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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses