Asparagus, fresh, cooked with butter or margarine
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 42kcal
- Protein
- 2.3g
- Carbohydrates
- 4g
- Fat
- 2.5g
Typical portion: 54.5 g, about 22.9 kcal
| Energy | 42 kcal |
|---|---|
| Protein | 2.3 g |
| Carbohydrates | 4 g |
| of which sugars | 2 g |
| Dietary fiber | 2.2 g |
| Fat | 2.5 g |
| of which saturated | 1.1 g |
| Sodium | 141 mg |
| Potassium | 211 mg |
| Calcium | 26 mg |
| Iron | 2.2 mg |
| Magnesium | 15 mg |
| Zinc | 0.6 mg |
| Vitamin C | 5 mg |
| Vitamin D | 4 IU |
| Vitamin B12 | 0 µg |
Log it in Anoteo in a second
Photo, barcode, voice or text. The analysis runs on your phone, with no account and no ads.
Similar foods
- Snowpeas, raw42 kcal
- Spinach, canned, cooked with butter or margarine42 kcal
- Turnip greens, fresh, cooked, fat added42 kcal
- Turrnip greens, NS as to form, cooked42 kcal
- Brussels sprouts, frozen, cooked, no added fat42 kcal
- Carrots, canned, reduced sodium, cooked with butter or margarine42 kcal
- Celery, cooked42 kcal
- Green beans, cooked, as ingredient42 kcal
Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses