Atole
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 86kcal
- Protein
- 1.7g
- Carbohydrates
- 16.3g
- Fat
- 1.5g
Typical portion: 248 g, about 213 kcal
| Energy | 86 kcal |
|---|---|
| Protein | 1.7 g |
| Carbohydrates | 16.3 g |
| of which sugars | 13.9 g |
| Dietary fiber | 0.2 g |
| Fat | 1.5 g |
| of which saturated | 0.8 g |
| Sodium | 18 mg |
| Potassium | 74 mg |
| Calcium | 59 mg |
| Iron | 0.2 mg |
| Magnesium | 9 mg |
| Zinc | 0.2 mg |
| Vitamin C | 0 mg |
| Vitamin D | 20 IU |
| Vitamin B12 | 0.2 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses