Cookie, granola
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 464kcal
- Protein
- 9.8g
- Carbohydrates
- 66.7g
- Fat
- 17.6g
Typical portion: 30 g, about 139 kcal
| Energy | 464 kcal |
|---|---|
| Protein | 9.8 g |
| Carbohydrates | 66.7 g |
| of which sugars | 27.5 g |
| Dietary fiber | 3.1 g |
| Fat | 17.6 g |
| of which saturated | 12.7 g |
| Sodium | 251 mg |
| Potassium | 326 mg |
| Calcium | 60 mg |
| Iron | 3.2 mg |
| Magnesium | 101 mg |
| Zinc | 1.6 mg |
| Vitamin C | 1 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses