Crackers, woven wheat
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 441kcal
- Protein
- 8.9g
- Carbohydrates
- 70.1g
- Fat
- 15.3g
Typical portion: 31.5 g, about 139 kcal
| Energy | 441 kcal |
|---|---|
| Protein | 8.9 g |
| Carbohydrates | 70.1 g |
| of which sugars | 8.3 g |
| Dietary fiber | 8.6 g |
| Fat | 15.3 g |
| of which saturated | 2.6 g |
| Sodium | 750 mg |
| Potassium | 314 mg |
| Calcium | 64 mg |
| Iron | 3 mg |
| Magnesium | 91 mg |
| Zinc | 2.1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses