Fish sandwich, from school cafeteria
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 209kcal
- Protein
- 15g
- Carbohydrates
- 27.4g
- Fat
- 4.3g
Typical portion: 90 g, about 188 kcal
| Energy | 209 kcal |
|---|---|
| Protein | 15 g |
| Carbohydrates | 27.4 g |
| of which sugars | 2.5 g |
| Dietary fiber | 3.5 g |
| Fat | 4.3 g |
| of which saturated | 1 g |
| Sodium | 387 mg |
| Potassium | 280 mg |
| Calcium | 100 mg |
| Iron | 1.8 mg |
| Magnesium | 54 mg |
| Zinc | 1.2 mg |
| Vitamin C | 0 mg |
| Vitamin D | 12 IU |
| Vitamin B12 | 0.8 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses