Macaroni or noodles with cheese and meat
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 210kcal
- Protein
- 11.8g
- Carbohydrates
- 15.1g
- Fat
- 11.2g
Typical portion: 230 g, about 483 kcal
| Energy | 210 kcal |
|---|---|
| Protein | 11.8 g |
| Carbohydrates | 15.1 g |
| of which sugars | 2.4 g |
| Dietary fiber | 0.7 g |
| Fat | 11.2 g |
| of which saturated | 4.4 g |
| Sodium | 238 mg |
| Potassium | 135 mg |
| Calcium | 47 mg |
| Iron | 1.3 mg |
| Magnesium | 17 mg |
| Zinc | 2.4 mg |
| Vitamin C | 0.1 mg |
| Vitamin D | 8 IU |
| Vitamin B12 | 1.1 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses