Flour, coconut
per 100 g · Source: USDA FoodData Central (Foundation Foods)
- Energy
- 438kcal
- Protein
- 16.1g
- Carbohydrates
- 58.9g
- Fat
- 15.3g
Typical portion: 15 g, about 65.7 kcal
| Energy | 438 kcal |
|---|---|
| Protein | 16.1 g |
| Carbohydrates | 58.9 g |
| Dietary fiber | 34.2 g |
| Fat | 15.3 g |
| of which saturated | 14 g |
| Sodium | 46.9 mg |
| Potassium | 2090 mg |
| Calcium | 36 mg |
| Iron | 8 mg |
| Magnesium | 248 mg |
| Zinc | 3.7 mg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses