Fruit smoothie, light
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 53kcal
- Protein
- 2.6g
- Carbohydrates
- 9.7g
- Fat
- 0.6g
Typical portion: 432 g, about 229 kcal
| Energy | 53 kcal |
|---|---|
| Protein | 2.6 g |
| Carbohydrates | 9.7 g |
| of which sugars | 7.5 g |
| Dietary fiber | 1 g |
| Fat | 0.6 g |
| of which saturated | 0.3 g |
| Sodium | 31 mg |
| Potassium | 184 mg |
| Calcium | 91 mg |
| Iron | 0.2 mg |
| Magnesium | 14 mg |
| Zinc | 0.4 mg |
| Vitamin C | 8.9 mg |
| Vitamin D | 12 IU |
| Vitamin B12 | 0.3 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses