Hamburger, on wheat bun, 1 medium patty
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 281kcal
- Protein
- 18.2g
- Carbohydrates
- 18.7g
- Fat
- 14.4g
Typical portion: 145 g, about 407 kcal
| Energy | 281 kcal |
|---|---|
| Protein | 18.2 g |
| Carbohydrates | 18.7 g |
| of which sugars | 2.1 g |
| Dietary fiber | 2.2 g |
| Fat | 14.4 g |
| of which saturated | 5.4 g |
| Sodium | 333 mg |
| Potassium | 256 mg |
| Calcium | 73 mg |
| Iron | 2.7 mg |
| Magnesium | 34 mg |
| Zinc | 3.4 mg |
| Vitamin C | 0 mg |
| Vitamin D | 4 IU |
| Vitamin B12 | 1.6 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses