Lettuce, cos or romaine, raw
per 100 g · Source: USDA FoodData Central (Foundation Foods)
- Energy
- 17kcal
- Protein
- 1.2g
- Carbohydrates
- 3.2g
- Fat
- 0.3g
Typical portion: 333 g, about 56.6 kcal
| Energy | 17 kcal |
|---|---|
| Protein | 1.2 g |
| Carbohydrates | 3.2 g |
| Dietary fiber | 1.8 g |
| Fat | 0.3 g |
| Potassium | 253 mg |
| Calcium | 35 mg |
| Iron | 0.9 mg |
| Magnesium | 13.7 mg |
| Zinc | 0.2 mg |
| Vitamin C | 4.6 mg |
Log it in Anoteo in a second
Photo, barcode, voice or text. The analysis runs on your phone, with no account and no ads.
Similar foods
Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses