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Meat loaf made with beef and pork, with tomato-based sauce

per 100 g · Source: USDA FoodData Central (FNDDS)

Energy
157kcal
Protein
13.6g
Carbohydrates
6.8g
Fat
8.2g
Protein 35%Carbohydrates 18%Fat 47%

Typical portion: 103 g, about 162 kcal

per 100 g
Energy157 kcal
Protein13.6 g
Carbohydrates6.8 g
of which sugars2.2 g
Dietary fiber0.7 g
Fat8.2 g
of which saturated3 g
Sodium426 mg
Potassium275 mg
Calcium52 mg
Iron1.7 mg
Magnesium18 mg
Zinc2.8 mg
Vitamin C2.1 mg
Vitamin D16 IU
Vitamin B121.1 µg

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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses