Chicken or turkey and noodles with soy-based sauce
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 157kcal
- Protein
- 11.6g
- Carbohydrates
- 7.6g
- Fat
- 9g
Typical portion: 224 g, about 352 kcal
| Energy | 157 kcal |
|---|---|
| Protein | 11.6 g |
| Carbohydrates | 7.6 g |
| of which sugars | 0.9 g |
| Dietary fiber | 0.6 g |
| Fat | 9 g |
| of which saturated | 1.5 g |
| Sodium | 391 mg |
| Potassium | 177 mg |
| Calcium | 19 mg |
| Iron | 0.5 mg |
| Magnesium | 16 mg |
| Zinc | 0.8 mg |
| Vitamin C | 1.8 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0.1 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses