Milk shake, home recipe, flavors other than chocolate, light
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 92kcal
- Protein
- 3.9g
- Carbohydrates
- 13.8g
- Fat
- 2.3g
Typical portion: 224 g, about 206 kcal
| Energy | 92 kcal |
|---|---|
| Protein | 3.9 g |
| Carbohydrates | 13.8 g |
| of which sugars | 11.1 g |
| Dietary fiber | 0.1 g |
| Fat | 2.3 g |
| of which saturated | 1.4 g |
| Sodium | 51 mg |
| Potassium | 176 mg |
| Calcium | 138 mg |
| Iron | 0.1 mg |
| Magnesium | 13 mg |
| Zinc | 0.5 mg |
| Vitamin C | 0.4 mg |
| Vitamin D | 28 IU |
| Vitamin B12 | 0.6 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses