Yogurt, low fat milk, fruit
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 93kcal
- Protein
- 4.6g
- Carbohydrates
- 15.7g
- Fat
- 1.3g
Typical portion: 170 g, about 158 kcal
| Energy | 93 kcal |
|---|---|
| Protein | 4.6 g |
| Carbohydrates | 15.7 g |
| of which sugars | 12.8 g |
| Dietary fiber | 0.2 g |
| Fat | 1.3 g |
| of which saturated | 0.9 g |
| Sodium | 65 mg |
| Potassium | 212 mg |
| Calcium | 160 mg |
| Iron | 0.1 mg |
| Magnesium | 15 mg |
| Zinc | 0.8 mg |
| Vitamin C | 1.9 mg |
| Vitamin D | 48 IU |
| Vitamin B12 | 0.5 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses