Yogurt, NFS
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 94kcal
- Protein
- 6.7g
- Carbohydrates
- 10.2g
- Fat
- 2.9g
Typical portion: 170 g, about 160 kcal
| Energy | 94 kcal |
|---|---|
| Protein | 6.7 g |
| Carbohydrates | 10.2 g |
| of which sugars | 8.1 g |
| Dietary fiber | 0.1 g |
| Fat | 2.9 g |
| of which saturated | 1.6 g |
| Sodium | 49 mg |
| Potassium | 179 mg |
| Calcium | 136 mg |
| Iron | 0.1 mg |
| Magnesium | 13 mg |
| Zinc | 0.6 mg |
| Vitamin C | 1 mg |
| Vitamin D | 24 IU |
| Vitamin B12 | 0.6 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses