Muffin, carrot
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 314kcal
- Protein
- 5g
- Carbohydrates
- 44.4g
- Fat
- 13.2g
Typical portion: 70 g, about 220 kcal
| Energy | 314 kcal |
|---|---|
| Protein | 5 g |
| Carbohydrates | 44.4 g |
| of which sugars | 23.3 g |
| Dietary fiber | 1.4 g |
| Fat | 13.2 g |
| of which saturated | 2.2 g |
| Sodium | 309 mg |
| Potassium | 167 mg |
| Calcium | 141 mg |
| Iron | 1.9 mg |
| Magnesium | 15 mg |
| Zinc | 0.5 mg |
| Vitamin C | 1 mg |
| Vitamin D | 20 IU |
| Vitamin B12 | 0.2 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses