Muffin, oatmeal
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 370kcal
- Protein
- 6.4g
- Carbohydrates
- 43.9g
- Fat
- 18.9g
Typical portion: 100 g, about 370 kcal
| Energy | 370 kcal |
|---|---|
| Protein | 6.4 g |
| Carbohydrates | 43.9 g |
| of which sugars | 20.7 g |
| Dietary fiber | 1.5 g |
| Fat | 18.9 g |
| of which saturated | 3.1 g |
| Sodium | 404 mg |
| Potassium | 134 mg |
| Calcium | 174 mg |
| Iron | 2.1 mg |
| Magnesium | 24 mg |
| Zinc | 0.8 mg |
| Vitamin C | 0 mg |
| Vitamin D | 28 IU |
| Vitamin B12 | 0.2 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses