Muffin, whole grain
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 372kcal
- Protein
- 6.9g
- Carbohydrates
- 45.7g
- Fat
- 18g
Typical portion: 70 g, about 260 kcal
| Energy | 372 kcal |
|---|---|
| Protein | 6.9 g |
| Carbohydrates | 45.7 g |
| of which sugars | 19.9 g |
| Dietary fiber | 1.8 g |
| Fat | 18 g |
| of which saturated | 3 g |
| Sodium | 389 mg |
| Potassium | 143 mg |
| Calcium | 168 mg |
| Iron | 2.2 mg |
| Magnesium | 27 mg |
| Zinc | 0.8 mg |
| Vitamin C | 0 mg |
| Vitamin D | 28 IU |
| Vitamin B12 | 0.2 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses