Muffin, wheat bran
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 208kcal
- Protein
- 6.3g
- Carbohydrates
- 38.7g
- Fat
- 5g
Typical portion: 100 g, about 208 kcal
| Energy | 208 kcal |
|---|---|
| Protein | 6.3 g |
| Carbohydrates | 38.7 g |
| of which sugars | 15.2 g |
| Dietary fiber | 2.2 g |
| Fat | 5 g |
| of which saturated | 2.2 g |
| Sodium | 208 mg |
| Potassium | 369 mg |
| Calcium | 93 mg |
| Iron | 2.5 mg |
| Magnesium | 70 mg |
| Zinc | 0.8 mg |
| Vitamin C | 0.4 mg |
| Vitamin D | 12 IU |
| Vitamin B12 | 0.1 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses