Mushroom, maitake
per 100 g · Source: USDA FoodData Central (Foundation Foods)
- Energy
- 37.6kcal
- Protein
- 2.2g
- Carbohydrates
- 6.6g
- Fat
- 0.3g
Typical portion: 85 g, about 32 kcal
| Energy | 37.6 kcal |
|---|---|
| Protein | 2.2 g |
| Carbohydrates | 6.6 g |
| Dietary fiber | 3.1 g |
| Fat | 0.3 g |
| Sodium | 0.3 mg |
| Potassium | 260 mg |
| Calcium | 0 mg |
| Iron | 0.2 mg |
| Magnesium | 11 mg |
| Zinc | 0.8 mg |
| Vitamin D | 64 IU |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses