Mussels
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 109kcal
- Protein
- 15.1g
- Carbohydrates
- 4.7g
- Fat
- 2.8g
Typical portion: 85 g, about 92.7 kcal
| Energy | 109 kcal |
|---|---|
| Protein | 15.1 g |
| Carbohydrates | 4.7 g |
| of which sugars | 0 g |
| Dietary fiber | 0 g |
| Fat | 2.8 g |
| of which saturated | 0.5 g |
| Sodium | 362 mg |
| Potassium | 405 mg |
| Calcium | 33 mg |
| Iron | 5 mg |
| Magnesium | 43 mg |
| Zinc | 2 mg |
| Vitamin C | 8.1 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 12.9 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses