Fish, tuna, raw
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 109kcal
- Protein
- 24.4g
- Carbohydrates
- 0g
- Fat
- 0.5g
Typical portion: 110 g, about 120 kcal
| Energy | 109 kcal |
|---|---|
| Protein | 24.4 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Dietary fiber | 0 g |
| Fat | 0.5 g |
| of which saturated | 0.2 g |
| Sodium | 45 mg |
| Potassium | 441 mg |
| Calcium | 4 mg |
| Iron | 0.8 mg |
| Magnesium | 35 mg |
| Zinc | 0.4 mg |
| Vitamin C | 0 mg |
| Vitamin D | 68 IU |
| Vitamin B12 | 2.1 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses