Clams, steamed or boiled
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 109kcal
- Protein
- 18.6g
- Carbohydrates
- 4.5g
- Fat
- 1.2g
Typical portion: 85 g, about 92.7 kcal
| Energy | 109 kcal |
|---|---|
| Protein | 18.6 g |
| Carbohydrates | 4.5 g |
| of which sugars | 0 g |
| Dietary fiber | 0 g |
| Fat | 1.2 g |
| of which saturated | 0.2 g |
| Sodium | 71 mg |
| Potassium | 58 mg |
| Calcium | 49 mg |
| Iron | 2 mg |
| Magnesium | 24 mg |
| Zinc | 0.7 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 12.1 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses