Mustard greens, raw
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 27kcal
- Protein
- 2.9g
- Carbohydrates
- 4.7g
- Fat
- 0.4g
Typical portion: 42 g, about 11.3 kcal
| Energy | 27 kcal |
|---|---|
| Protein | 2.9 g |
| Carbohydrates | 4.7 g |
| of which sugars | 1.3 g |
| Dietary fiber | 3.2 g |
| Fat | 0.4 g |
| of which saturated | 0 g |
| Sodium | 20 mg |
| Potassium | 384 mg |
| Calcium | 115 mg |
| Iron | 1.6 mg |
| Magnesium | 32 mg |
| Zinc | 0.2 mg |
| Vitamin C | 70 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
Log it in Anoteo in a second
Photo, barcode, voice or text. The analysis runs on your phone, with no account and no ads.
Similar foods
Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses