Spinach, raw
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 27kcal
- Protein
- 2.9g
- Carbohydrates
- 2.4g
- Fat
- 0.6g
Typical portion: 19 g, about 5.1 kcal
| Energy | 27 kcal |
|---|---|
| Protein | 2.9 g |
| Carbohydrates | 2.4 g |
| of which sugars | 0.4 g |
| Dietary fiber | 1.6 g |
| Fat | 0.6 g |
| of which saturated | 0.1 g |
| Sodium | 111 mg |
| Potassium | 582 mg |
| Calcium | 68 mg |
| Iron | 1.3 mg |
| Magnesium | 93 mg |
| Zinc | 0.5 mg |
| Vitamin C | 26.5 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses