Oatmeal, instant, plain, made with milk, fat added
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 129kcal
- Protein
- 4.8g
- Carbohydrates
- 16.5g
- Fat
- 5.4g
Typical portion: 190 g, about 245 kcal
| Energy | 129 kcal |
|---|---|
| Protein | 4.8 g |
| Carbohydrates | 16.5 g |
| of which sugars | 4.1 g |
| Dietary fiber | 1.8 g |
| Fat | 5.4 g |
| of which saturated | 2.3 g |
| Sodium | 90 mg |
| Potassium | 190 mg |
| Calcium | 163 mg |
| Iron | 4.5 mg |
| Magnesium | 33 mg |
| Zinc | 0.8 mg |
| Vitamin C | 0.1 mg |
| Vitamin D | 36 IU |
| Vitamin B12 | 0.4 µg |
Log it in Anoteo in a second
Photo, barcode, voice or text. The analysis runs on your phone, with no account and no ads.
Similar foods
- Oatmeal, regular or quick, made with milk, fat added128 kcal
- Rice, brown, with corn, fat added128 kcal
- Rice, brown, with corn, NS as to fat128 kcal
- Freekeh, cooked130 kcal
- Rice, brown, with peas, fat added127 kcal
- Rice, brown, with peas, NS as to fat127 kcal
- Rice, brown, cooked, as ingredient124 kcal
- Rice, brown, cooked, made with margarine134 kcal
Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses