Freekeh, cooked
per 100 g · Average values for a common home-style recipe, based on recipes and official databases
- Energy
- 130kcal
- Protein
- 5g
- Carbohydrates
- 24g
- Fat
- 1g
Typical portion: 150 g, about 195 kcal
| Energy | 130 kcal |
|---|---|
| Protein | 5 g |
| Carbohydrates | 24 g |
| of which sugars | 0.5 g |
| Dietary fiber | 4.5 g |
| Fat | 1 g |
| Sodium | 5 mg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses