Whole grains

150 foods · per 100 g

• Bagel, whole grain white250 kcal
• Bagel, whole wheat250 kcal
• Bagel, whole wheat, with raisins255 kcal
• Bread, French or Vienna, whole wheat239 kcal
• Bread, French or Vienna, whole wheat, toasted263 kcal
• Bread, pita, whole wheat262 kcal
• Bread, sprouted wheat188 kcal
• Bread, sprouted wheat, toasted207 kcal
• Bread, whole grain white238 kcal
• Bread, whole grain white, toasted262 kcal
• Bread, whole wheat254 kcal
• Bread, whole wheat, made from home recipe or purchased at bakery267 kcal
• Bread, whole wheat, made from home recipe or purchased at bakery, toasted293 kcal
• Bread, whole wheat, toasted279 kcal
• Bread, whole wheat, with raisins290 kcal
• Bread, whole wheat, with raisins, toasted319 kcal
• Breadsticks, hard, whole wheat425 kcal
• Buckwheat groats118 kcal
• Buckwheat, whole grain356 kcal
• Bulgur, dry, raw372 kcal
• Bulgur, fat added121 kcal
• Bulgur, no added fat83 kcal
• Bulgur, NS as to fat83 kcal
• Cereal, bran flakes, flavored353 kcal
• Cereal, bran flakes, plain361 kcal
• Cereal, frosted oats with marshmallows372 kcal
• Cereal, granola420 kcal
• Cereal, oat bran, ready-to-eat403 kcal
• Cereal, oat squares379 kcal
• Cereal, shredded wheat, flavored367 kcal
• Cereal, shredded wheat, plain358 kcal
• Crackers, cheese, whole grain412 kcal
• Flavored rice, brown and wild106 kcal
• Flour, amaranth384 kcal
• Flour, buckwheat358 kcal
• Flour, oat, whole grain389 kcal
• Flour, quinoa385 kcal
• Flour, rice, brown365 kcal
• Flour, sorghum375 kcal
• Flour, spelt, whole grain364 kcal
• Flour, whole wheat, unenriched370 kcal
• Freekeh, cooked130 kcal
• French toast, whole grain271 kcal
• Millet118 kcal
• Millet, whole grain376 kcal
• Muffin, English, whole grain white223 kcal
• Muffin, English, whole wheat223 kcal
• Muffin, English, whole wheat, with raisins230 kcal
• Noodles, whole grain, cooked148 kcal
• Oat bran cereal, cooked46 kcal
• Oatmeal, fast food, flavored110 kcal
• Oatmeal, fast food, plain80 kcal
• Oatmeal, instant, fruit flavored, fat added117 kcal
• Oatmeal, instant, fruit flavored, no added fat100 kcal
• Oatmeal, instant, maple flavored, fat added119 kcal
• Oatmeal, instant, maple flavored, no added fat102 kcal
• Oatmeal, instant, plain, made with milk, fat added129 kcal
• Oatmeal, instant, plain, made with milk, no added fat111 kcal
• Oatmeal, instant, plain, made with non-dairy milk, fat added113 kcal
• Oatmeal, instant, plain, made with non-dairy milk, no added fat94 kcal
• Oatmeal, instant, plain, made with water, fat added88 kcal
• Oatmeal, instant, plain, made with water, no added fat68 kcal
• Oatmeal, multigrain56 kcal
• Oatmeal, NFS76 kcal
• Oatmeal, reduced sugar85 kcal
• Oatmeal, regular or quick, made with milk, fat added128 kcal
• Oatmeal, regular or quick, made with milk, no added fat116 kcal
• Oatmeal, regular or quick, made with non-dairy milk, fat added107 kcal
• Oatmeal, regular or quick, made with non-dairy milk, no added fat95 kcal
• Oatmeal, regular or quick, made with water, fat added76 kcal
• Oatmeal, regular or quick, made with water, no added fat64 kcal
• Oats, raw379 kcal
• Oats, whole grain, rolled, old fashioned382 kcal
• Oats, whole grain, steel cut381 kcal
• Pancakes, whole grain273 kcal
• Pancakes, whole grain, fast food / restaurant299 kcal
• Pancakes, whole grain, frozen232 kcal
• Pancakes, whole grain, reduced fat256 kcal
• Pasta, whole grain, cooked148 kcal
• Popcorn cake384 kcal
• Popcorn chips, other flavors438 kcal
• Popcorn chips, plain438 kcal
• Popcorn chips, sweet flavors455 kcal
• Popcorn, air-popped, no butter added385 kcal
• Popcorn, air-popped, with added butter430 kcal
• Popcorn, microwave, butter flavored518 kcal
• Popcorn, microwave, cheese flavored516 kcal
• Popcorn, microwave, flavored, light406 kcal
• Popcorn, microwave, kettle504 kcal
• Popcorn, microwave, low sodium496 kcal
• Popcorn, microwave, NFS518 kcal
• Popcorn, microwave, plain518 kcal
• Popcorn, microwave, plain, light409 kcal
• Popcorn, movie theater, no butter added603 kcal
• Popcorn, movie theater, with added butter656 kcal
• Popcorn, NFS518 kcal
• Popcorn, popped in oil, no butter added498 kcal
• Popcorn, popped in oil, with added butter525 kcal
• Popcorn, ready-to-eat, butter flavored530 kcal
• Popcorn, ready-to-eat, cheese flavored526 kcal
• Popcorn, ready-to-eat, flavored, light435 kcal
• Popcorn, ready-to-eat, kettle531 kcal
• Popcorn, ready-to-eat, low sodium486 kcal
• Popcorn, ready-to-eat, NFS530 kcal
• Popcorn, ready-to-eat, plain482 kcal
• Popcorn, ready-to-eat, plain, light437 kcal
• Quinoa, fat added146 kcal
• Quinoa, no added fat120 kcal
• Quinoa, NS as to fat146 kcal
• Rice, brown and wild, cooked, fat added138 kcal
• Rice, brown and wild, cooked, no added fat120 kcal
• Rice, brown and wild, cooked, NS as to fat112 kcal
• Rice, brown, cooked, as ingredient124 kcal
• Rice, brown, cooked, fat added, made with oil141 kcal
• Rice, brown, cooked, fat added, NS as to fat type138 kcal
• Rice, brown, cooked, made with butter137 kcal
• Rice, brown, cooked, made with margarine134 kcal
• Rice, brown, cooked, no added fat123 kcal
• Rice, brown, cooked, NS as to fat123 kcal
• Rice, brown, long grain, unenriched, raw366 kcal
• Rice, brown, with carrots, fat added119 kcal
• Rice, brown, with carrots, no added fat104 kcal
• Rice, brown, with carrots, NS as to fat119 kcal
• Rice, brown, with corn, fat added128 kcal
• Rice, brown, with corn, no added fat113 kcal
• Rice, brown, with corn, NS as to fat128 kcal
• Rice, brown, with gravy, fat added114 kcal
• Rice, brown, with gravy, no added fat101 kcal
• Rice, brown, with gravy, NS as to fat114 kcal
• Rice, brown, with peas and carrots, fat added123 kcal
• Rice, brown, with peas and carrots, no added fat109 kcal
• Rice, brown, with peas and carrots, NS as to fat123 kcal
• Rice, brown, with peas, fat added127 kcal
• Rice, brown, with peas, no added fat113 kcal
• Rice, brown, with peas, NS as to fat127 kcal
• Roll, whole grain white255 kcal
• Roll, whole grain white, hot dog bun255 kcal
• Roll, whole wheat273 kcal
• Roll, whole wheat, hot dog bun269 kcal
• Sorghum, whole grain, white, dry, raw373 kcal
• Tortilla, whole wheat310 kcal
• Waffle, whole grain364 kcal
• Waffle, whole grain, fast food / restaurant421 kcal
• Waffle, whole grain, frozen289 kcal
• Waffle, whole grain, fruit, frozen278 kcal
• Waffle, whole grain, reduced fat257 kcal
• Wheat bran216 kcal
• Wheat germ382 kcal
• Whole wheat cereal, cooked47 kcal
• Wild rice, dry, raw369 kcal