Okra, frozen, cooked, fat added
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 51kcal
- Protein
- 1.6g
- Carbohydrates
- 6.2g
- Fat
- 2.8g
Typical portion: 95 g, about 48.5 kcal
| Energy | 51 kcal |
|---|---|
| Protein | 1.6 g |
| Carbohydrates | 6.2 g |
| of which sugars | 2.8 g |
| Dietary fiber | 2 g |
| Fat | 2.8 g |
| of which saturated | 0.7 g |
| Sodium | 124 mg |
| Potassium | 178 mg |
| Calcium | 72 mg |
| Iron | 0.5 mg |
| Magnesium | 39 mg |
| Zinc | 0.5 mg |
| Vitamin C | 9.3 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses