Turnip greens, frozen, cooked, fat added
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 51kcal
- Protein
- 3.2g
- Carbohydrates
- 4.8g
- Fat
- 3g
Typical portion: 128 g, about 65 kcal
| Energy | 51 kcal |
|---|---|
| Protein | 3.2 g |
| Carbohydrates | 4.8 g |
| of which sugars | 0.7 g |
| Dietary fiber | 3.3 g |
| Fat | 3 g |
| of which saturated | 0.8 g |
| Sodium | 136 mg |
| Potassium | 217 mg |
| Calcium | 148 mg |
| Iron | 1.9 mg |
| Magnesium | 25 mg |
| Zinc | 0.4 mg |
| Vitamin C | 21.1 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses