Parsnips, cooked
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 92kcal
- Protein
- 1.3g
- Carbohydrates
- 16.5g
- Fat
- 2.8g
Typical portion: 130 g, about 120 kcal
| Energy | 92 kcal |
|---|---|
| Protein | 1.3 g |
| Carbohydrates | 16.5 g |
| of which sugars | 4.7 g |
| Dietary fiber | 3.5 g |
| Fat | 2.8 g |
| of which saturated | 0.7 g |
| Sodium | 131 mg |
| Potassium | 356 mg |
| Calcium | 36 mg |
| Iron | 0.6 mg |
| Magnesium | 28 mg |
| Zinc | 0.2 mg |
| Vitamin C | 12.6 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses