Parsnips, raw
per 100 g · Source: USDA FoodData Central (Foundation Foods)
- Energy
- 87.1kcal
- Protein
- 1.3g
- Carbohydrates
- 19.3g
- Fat
- 0.5g
| Energy | 87.1 kcal |
|---|---|
| Protein | 1.3 g |
| Carbohydrates | 19.3 g |
| Dietary fiber | 5.3 g |
| Fat | 0.5 g |
| Sodium | 0.5 mg |
| Potassium | 493 mg |
| Calcium | 44.2 mg |
| Iron | 0.5 mg |
| Magnesium | 22 mg |
| Zinc | 0.3 mg |
| Vitamin C | 11.8 mg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses