Lotus root, cooked
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 87kcal
- Protein
- 1.5g
- Carbohydrates
- 15.5g
- Fat
- 2.6g
Typical portion: 63 g, about 54.8 kcal
| Energy | 87 kcal |
|---|---|
| Protein | 1.5 g |
| Carbohydrates | 15.5 g |
| of which sugars | 0.5 g |
| Dietary fiber | 3 g |
| Fat | 2.6 g |
| of which saturated | 0.7 g |
| Sodium | 165 mg |
| Potassium | 352 mg |
| Calcium | 26 mg |
| Iron | 0.9 mg |
| Magnesium | 21 mg |
| Zinc | 0.3 mg |
| Vitamin C | 26.5 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses