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Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe

per 100 g · Source: USDA FoodData Central (FNDDS)

Energy
106kcal
Protein
5.7g
Carbohydrates
18.8g
Fat
1.5g
Protein 20%Carbohydrates 67%Fat 12%

Typical portion: 250 g, about 265 kcal

per 100 g
Energy106 kcal
Protein5.7 g
Carbohydrates18.8 g
of which sugars2.3 g
Dietary fiber2.7 g
Fat1.5 g
of which saturated0.2 g
Sodium172 mg
Potassium206 mg
Calcium25 mg
Iron1.4 mg
Magnesium38 mg
Zinc0.9 mg
Vitamin C4.9 mg
Vitamin D0 IU
Vitamin B120.9 µg

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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses