Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 106kcal
- Protein
- 11g
- Carbohydrates
- 3g
- Fat
- 5.6g
Typical portion: 321 g, about 340 kcal
| Energy | 106 kcal |
|---|---|
| Protein | 11 g |
| Carbohydrates | 3 g |
| of which sugars | 1.1 g |
| Dietary fiber | 0.9 g |
| Fat | 5.6 g |
| of which saturated | 2.6 g |
| Sodium | 228 mg |
| Potassium | 269 mg |
| Calcium | 94 mg |
| Iron | 0.4 mg |
| Magnesium | 23 mg |
| Zinc | 0.8 mg |
| Vitamin C | 6.3 mg |
| Vitamin D | 4 IU |
| Vitamin B12 | 0.2 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses