Peanuts, raw
per 100 g · Source: USDA FoodData Central (Foundation Foods)
- Energy
- 588kcal
- Protein
- 23.2g
- Carbohydrates
- 26.5g
- Fat
- 43.3g
Typical portion: 30 g, about 176 kcal
| Energy | 588 kcal |
|---|---|
| Protein | 23.2 g |
| Carbohydrates | 26.5 g |
| Dietary fiber | 8 g |
| Fat | 43.3 g |
| Sodium | 1.5 mg |
| Potassium | 636 mg |
| Calcium | 49.1 mg |
| Iron | 1.6 mg |
| Magnesium | 180 mg |
| Zinc | 2.8 mg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses