Cashews, unsalted
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 584kcal
- Protein
- 14.8g
- Carbohydrates
- 31.7g
- Fat
- 48g
Typical portion: 28.4 g, about 166 kcal
| Energy | 584 kcal |
|---|---|
| Protein | 14.8 g |
| Carbohydrates | 31.7 g |
| of which sugars | 4.9 g |
| Dietary fiber | 2.9 g |
| Fat | 48 g |
| of which saturated | 9.3 g |
| Sodium | 16 mg |
| Potassium | 548 mg |
| Calcium | 44 mg |
| Iron | 5.8 mg |
| Magnesium | 252 mg |
| Zinc | 5.4 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses